Directions for fitting

• Boil water. Let boiled water stand for 30 seconds. Hold guard by strap and place in water for 80 seconds
• Remove the mouth guard from hot water. IMMEDIATELY place the guard in mouth while looking in mirror. Center channel around the upper teeth (guard will be warm but will not burn)
• When the upper teeth are centered in the channel, bite gently into the guard and suck the air and water in the guard by pressing tongue against the back of the guard against the teeth and gums.
• Leave guard in mouth for 30 seconds, then remove and place under running cold water.